【懶人電鍋料理】《山藥排骨湯》 15分鐘搞定健康的養生料理

食材

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❶ 山藥切塊一碗 (山藥會流汁液，手沾到會癢，建議戴手套處理，可以一次切完，剩下的放冷凍，下次要煮直接拿出來煮即可)

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❷ 排骨數塊

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❸ 枸杞數顆

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❹ 水兩碗半

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❺ 鹽巴一匙

懶人步驟

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❶ 洗淨排骨，用熱水川燙

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❷ 將排骨、山藥、枸杞、水放入內鍋中

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❸ 外鍋放入一杯水

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❹ 按下蒸煮鍵

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❺ 跳起後，燜數分鐘，放入鹽巴，上菜

心得

山藥軟綿綿的好吃~

枸杞本身就有味道，所以鹽巴不用多，整鍋湯就有味道了~

在備料山藥時，因為山藥會流汁，手沾到會癢，可以帶手套或塑膠袋削皮和切~

保護好手，才能開心享用美食唷~

延伸閱讀

【懶人電鍋料理】《可樂滷小雞腿雞翅》 超簡單料理 食材放入全搞定

【懶人電鍋料理】《蒜味雞腿蛤蠣湯》 不用鹽巴也可以很鮮甜也很香

【電鍋料理】《剝皮辣椒雞湯》辣得夠味

【快炒料理】《左宗棠雞》 Q彈嫩雞 味道很OK

【快炒料理】《打拋豬肉》超好下飯的一道菜

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每個人有不同的生活哲學，而我的生活哲學是探索與紀錄，喜歡探索新的風景、不一樣的人事物，從平凡無奇中收穫滿滿的驚喜，偶爾寫寫文字、用夢創作，這就是我的生活哲學，包含了旅行、閱讀、創作和愛情。