【亂煮電鍋料理】《醬拌海帶根》就想吃涼拌海帶根

食材

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❶ 海帶根一人份

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❷ 沙茶醬一匙(布丁匙)

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❸ 醬油一湯匙

懶人步驟

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❶ 調醬料：將沙茶醬和醬油或在一起

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❷ 用熱水川燙海帶根

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❸ 將煮熟的海帶根跟醬料拌一拌

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❹ 放入電鍋，外鍋放3/4杯米水

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❺ 按下蒸煮鍵，跳起後，完成

心得

海帶根在胃裡會膨脹，可以增加飽足感~

調味淡淡的，因為是自己喜歡吃的食物，所以可以接受~

延伸閱讀

【亂煮電鍋料理】《白菜豆腐》 繼續地獄料理亂煮減肥餐 就愛把東西疊起來

【亂煮電鍋料理】《水蓮蒸豆腐》減肥餐也要來個擺盤

【懶人電鍋料理】《菠菜》 用電鍋也能蒸煮菠菜

【懶人電鍋料理】《山藥排骨湯》 15分鐘搞定健康的養生料理

【快炒料理】《沙茶炒菠菜金針菇》 最愛營養菠菜 沙茶醬一罐搞定調味 金針菇一起吃一下

💗💗 點讚追蹤粉絲頁 💗💗

<p style="margin: 0px 0px 1em; padding: 0px; font-family: verdana, "LiHei Pro", PMingLiU, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255); text-align: center;"> 🚩🚩 其他食譜分享 🚩🚩

Jen's Travel 真的旅行去

每個人有不同的生活哲學，而我的生活哲學是探索與紀錄，喜歡探索新的風景、不一樣的人事物，從平凡無奇中收穫滿滿的驚喜，偶爾寫寫文字、用夢創作，這就是我的生活哲學，包含了旅行、閱讀、創作和愛情。