【快炒料理】《熱炒空心菜》家常料理每日一蔬菜

食材

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❶ 空心菜一包

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❷ 蒜片

步驟

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❶ 熱鍋，放入少許油

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❷ 放入蒜片爆香

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❸ 放入空心菜，稍微翻炒一下，蓋上鍋蓋，等待燜出水來

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❹ 撒上鹽巴

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(68, 68, 68); display:inline !important; float:none; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:1.5px; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:normal; widows:2; word-spacing:0px">❺ 翻炒，盛盤

心得

家常料理~

我們很常吃的一道菜，就是很簡單的放蒜頭爆香(幾乎每一道菜都要)，簡單翻炒，營養的菜盤完成~

延伸閱讀

【快炒料理】《沙茶炒菠菜金針菇》 最愛營養菠菜 沙茶醬一罐搞定調味 金針菇一起吃一下

【快炒料理】《左宗棠雞》 Q彈嫩雞 味道很OK

【快炒料理】《香腸炒蛋》 三分鐘搞定一盤菜

【煎‧料理】《泰式椒麻雞》 酥炸雞胸肉 配上微麻微辣的特調蒜頭醬油!

【懶人電鍋料理】《菠菜》 用電鍋也能蒸煮菠菜

💗💗 點讚追蹤粉絲頁 💗💗

<p style="margin: 0px 0px 1em; padding: 0px; font-family: verdana, "LiHei Pro", PMingLiU, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255); text-align: center;"> 🚩🚩 其他食譜分享 🚩🚩

Jen's Travel 真的旅行去

每個人有不同的生活哲學，而我的生活哲學是探索與紀錄，喜歡探索新的風景、不一樣的人事物，從平凡無奇中收穫滿滿的驚喜，偶爾寫寫文字、用夢創作，這就是我的生活哲學，包含了旅行、閱讀、創作和愛情。